Welcome to Train with Antonious

Your expert Online Personal Trainer

Training programs designed to get the results you want quickly.

Congratulations on your run team! You all smashed your previous 10km time, I’m immensely proud of the effort you’ve all put into your training.

1 So…tell me about yourself

Let’s arrange a time to talk so I can learn about your training history, fitness goals, equipment you have access to and more.

2 Your program tailored to your life

I’ll create your training program based on your lifestyle. Each exercise comes with a video too, so you’ll know exactly what to do.

3 Constant communication

I’m the type of coach that will keep you accountable and consistent. We’ll be in regular contact throughout your training program and workouts.

4 The results you expect to see

Numbers don’t lie. Therefore I’ll be looking over your key metrics to ensure you’re on the right track. You expect results and so do I.

Have an expert coach in your corner that’s invested in you reaching your goals.

The results you’ve dreamt of

Working with Hazel was an absolute pleasure and I enjoyed helping her become stronger and more confident with strength training. We trained together once a week for 3 months and I designed a training program for Hazel which she did on her own twice a week. On top of this she walked regularly and ate sensibly which is what I ask of all my clients. Training with me is all about making improvements in your training, nutrition and sleep. All three areas are key to helping you become healthier and fitter. As you can see from the below testimonials, I’ve helped improve the health and fitness of many other people from the UK and abroad. I truly believe with my help and advice, you can achieve the results you’ve always dreamt of.

Your fitness program is created with your busy schedule in mind.

The weekend before last…. Who knew that travelling to a new country and almost dying on the BBJ’s would be so fun. #hyroxcopenhagen #copenhagen #hyrox
That Hyrox feeling Shoutout to all the athletes that took part in Copenhagen over the weekend. No matter what your time was, I respect all of you for pushing yourself to the limit and completing the race. #hyroxcopenhagen #hyrox #hyroxcommunity
Hyrox Copenhagen Recap I’ve been training since January for this, and the goal was to PB at sub 1:15. However a Hyrox race doesn’t always go to plan, and although I didn’t receive a 7 minute penalty this time (which I did in Milan
C O P E N H A G E N 🇩🇰 Pictures by @dnewman6 #copenhagen #citybreak #denmark
Hyrox wanted that smoke again!….so I brought some back up with me 👊🏾 The aim was a PB and a sub 1:15 or 1:20. I got the PB and the sub 1:20, but the sub 1:15 evaded me due to me running two extra lap! 🤦🏾. But what pleased me the most wa
Weekly recap Monday: F45 Cardio Tuesday: Leg Day Wednesday: Hyrox Session + 5km Run Club Thursday: Rest Friday: Hyrox Session Saturday: Rest Sunday: Hyrox Session Another good week of training, the days are ticking down until Hyrox Copenhagen. T
Hyrox full sim 😅 This sim was the result months of Hyrox specific training and an increase in my weekly running. I walk away from this sim more confident that I can reach my goal of sub 1:15 before the Latvia Hyrox in May. What pleased me the most

 FAQs

  • Yes, my training program’s are accessible on your smart phone or laptop via an app. Also every exercises comes with a video and explanation, so every exercise is easy to understand and follow.

  • Yes, every training session I plan is designed for people of all abilities. I do this by designing workouts that have beginner, intermediate and advance levels, so you can choose the level that suits you best. Also, after your consultation I will have a better understanding of your current fitness levels, therefore I can then choose exercises and intensity that will challenge your current fitness level.

  • No, for my clients that train at home, I will design you a workout with little or no equipment needed if need be. Your Training Program will still be challenging, innovative and achieve the results you want.

  • Yes, although I am not a qualified nutritionist. I am happy to provide you with nutritional support that will help you achieve your goals.

  • There’s seven days in a week and I believe that in order to achieve amazing results, you should train more times than you rest. This means training 4 times a week and resting 3 days a week. This would be the perfect ratio, as your’ll be stimulating your muscles in the gym/at home training 4 times a week and then allowing your muscles to grow outside of your training sessions through effective nutrition and rest. However, due to some of my clients busy working working schedules and lifestyles, this ratio isn’t always achievable and they opt to train 2-3 times a week. But yes, to answer your next question you can still achieve amazing results by training 2-3 times a week. But expect the result you want to be achieved quicker by training 4 times a week.